Diet pills and health supplements are available out there in umpteen quantities and in a ton of varieties. There are so many different kinds of pills and supplements that one can often be left wondering, which one will provide best results. And of course the dilemmas of choosing diet pills or going through a strict diet regime like the South Beach diet or the Atkins diet. We bring to you some facts and information about the often-heard Alli Diet Pill. Read on to understand more about this pill and if this is the best option for your weight problems.
So What Exactly is Alli?
Alli, which is pronounced as Al-eye, is a less powerful variant of Orlistat or Xenical, which are nothing but prescription drugs meant to counter the problem of obesity. It is a 60mg version of the otherwise ordinarily available 120mg prescription version. Alli is available over-the-counter and it is known to be first time FDA has approved such a drug. Alli price is between $1.50 and $2 for every day’s dosage of 3 pills. Therefore, the monthly expenditure would be somewhere between $50 to $60. You can easily buy these pills in any supermarket, drug store or even order it online.
How Does Alli Function?
Alli is at best described as a fat blocker. All it does is to block unhealthy fats in your food to enter your body. The vital ingredient in the pill latches itself on to the digestive enzyme Lipase that would break down the fat in the food you consume which is absorbed by the body in order to store energy. Because Alli has attached itself to the digestive enzymes, they don’t break down up to 25% of the fat that the food eaten by you contains.
You should also remember that since Alli is primarily a fat blocking agent, it would help lose weight only if your food intake contains a considerable amount of fat. If you’re someone who eats a lot of protein or carbohydrates then Alli might not be the best way to help you lose weight. So just like any other method to lose weight, Alli should also be combined with consuming only the right amount of calories in a meal, being on a good exercise plan and limiting excessive fat in your food.
How Much Weight Can I Expect To Lose?
Let us now address the next big question is what kind of results can be expected by being on the Alli diet pill. Most studies show that Alli combined with the right kind of diet and exercise can help lose about 50% more weight than they would’ve lost by dieting. Because this research compared Alli with just plain and simple dieting it is hard to say if the results came through Alli alone or with Alli and other factors like right diet and exercise. There have been a lot of conflicting studies involving Alli because some results show that users of Alli have lost only about 3 more kilograms as compared to those on a diet and exercise regime. If however, you’re on a lower dosage, the weight loss could be lesser even.
The Good And Bad Side of Alli
In this section, we bring to you some of the pros and cons of Alli as per many research studies that have been conducted.
- Alli will definitely help you lose more weight than you would have with diet or exercise alone. Although the amount of weight you will end up losing will be quite small, it eventually does add up in the long run.
- The manufacturers of Alli already provide disclaimers about the probable side effects of the pill. It does not carry side effects like insomnia, headaches or other irritating conditions. But if you do experience side effects because of Alli, they might end up being very embarrassing and might even affect your quality of life. Most of these are bowel related because of the mechanism of the pill. Because the pill blocks fat, it has to go out of your body in one form or the other. Therefore if you are on Alli, you might experience some of the following side effects:
- Passage of gas with oily discharge. It is even recommended that you don’t pass gas unless you’re seated on the toilet
- Loose and uncontrollable stools. It could be quite uncomfortable if you’re at work and on the pill if you experience this situation
- Urinary and stool incontinence. You will experience sudden urgency to use the bathroom. Your bowel movements might become very tough to control
- The price point at which Alli is priced is also well above average price at which other diet pills are available thereby making it one of the lesser preferred diet pill solutions. To counter this problem, users can take one pill before breakfast because this is the time when most amount of fat is consumed. During lunch and dinner, the amount of fat consumed is relatively less; therefore, it makes sense taking it during breakfast in order to save money.
- Another disadvantage of Alli is that it prevents absorption of vitamins. Because a lot of fat-soluble vitamins are gone with the fat that isn’t absorbed by the body, you are short on Vitamins A, D, E, K and beta-carotene. This is a strong reason why you should take vitamin supplements along with Alli to get your daily dose of vitamins.
The Last Word
All said and done, a diet pill isn’t a long-term sustainable solution to obesity problems. No doubt, Alli can provide help with losing weight, a lasting weight loss solution involves eating the right kind of food, exercising well and maintaining an overall healthy lifestyle. Be sure to check with your doctor about any existing medical conditions that might interfere with Alli in the wrong way. Your doctor can understand your weight problems better and will be able to help you chalk out a good weight reduction plan. If your problem is quite extreme, you can ask your doctor for Alli and depending on the amount you can afford to spend, you can start taking Alli. If you find Alli too expensive there are many discount coupons available on the “Alli coupon” tab in various websites, which can be availed.